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Harry, a retired soldier and transport and distribution worker, of Bilborough, started smoking at school and had a habit of 20 25 cigarettes a day before he quit.

remember that in the old days you could buy a cigarette called Domino for 6p for five," recalls Harry.

"He said I'd taken the first step to giving up by just being there," says Harry.

500 smoking habit

Harry decided to give quitting a go in December last year, when he moved to Nottingham from Lincoln to live with his partner, Linda. He registered with a new GP Nike Red Tech Fleece Hoodie and that's when he heard about New Leaf's stop smoking service.

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His first appointment with New Leaf was on January 15 when he met adviser Tony Jackson.

When that's compared with between to more than for a pack of 20 these days, Harry's habit was costing him a significant amount. He estimates he spent nearly a year on fags in the past few years.

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"I started at around 15. I can't remember exactly but it was probably behind the bike sheds at school. When you're that age, you think you're being clever smoking with the older lot," says Harry.

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COPD is caused most commonly from tobacco smoking, which triggers an abnormal inflammatory response in the lungs and Nike Purple Sweatshirt

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causes airways to narrow over time.

"I was interested in giving up because my health Tracksuit Nike

He was also getting more and more health problems related to his habit.

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"I was diagnosed with a mild form of chronic obstructive pulmonary disease (COPD) which is the clogging of your lungs. It makes you breathless and liable to chest infections," he says.

"I chose Champix, which is a tablet," says Harry. "I had tried to give up on my own before with a chewing gum and it made me ill, so I gave up and went back to smoking."

Harry says: "If I got a cough or the flu, it always ended up on my chest and I was knocked out for a fortnight in bed."

was suffering and the cost was going up repeatedly. I Nike Sportswear Hoodie

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Champix tablets contain varenicline, which works by stimulating the nicotinic receptors in the brain. This produces an effect that relieves the craving and withdrawal symptoms you can get when you stop smoking.

They talked through the options for aiding stopping smoking, which included nicotine gum and patches and prescribed drugs.

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